Listen to yourself

1. Прочитайте текст 3–4 раза вслух, не торопясь. Следите за произношением каждого слова.

2. Когда будете уверены, представьте, что выступаете перед группой. Добавьте паузы после вопросов и важных фраз.

3. Выучите речь наизусть и попробуйте рассказать её без опоры на текст. Если запнулись — не страшно, продолжайте!

Hello, dear friends!

Today I want to talk about listening to yourself.

It is very important.

We are busy every day.
We have work, school, and many tasks.
We often forget about ourselves.

But our body and our heart speak to us.
They say: "Stop. Rest. Breathe."

We need to hear this.
When I am tired, I feel it in my body.
When I am sad, I feel it in my heart.
When I am happy, I feel it too.

Why is it important?
Because we are not robots.
We are people.
We have feelings and emotions.

If we listen to ourselves, we feel better.
We make better choices.
We are kinder to other people.

So today, please, listen to yourself.
Ask yourself: "How do I feel?"
And be honest.

Thank you for your attention!

Take care of yourself! 💛